Lose 6 KG in 1 Week With This Egg Diet

The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 6 KG in a week!

The Egg Diet

Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk

Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast Smoothie That Will Help You Lose Weight Faster

Take advantage of Summer's crazy-cheap strawberries and blueberries and stock up so you can make this deliciously smooth yoghurt smoothie. The fruit adds natural sweetness, and the yoghurt makes it rich and creamy. The almonds add healthy fats, fibre, and protein to keep you full, and with a good blender, you won't even notice that they're there.

For just over 350 calories, 9.2 grams of fibre, and 15 grams of protein, this makes a delicious and filling breakfast smoothie to enjoy if you're trying to lose weight.


How to Grow Massive Forearms Fast

Forearms are one of the most difficult muscles to grow, but having strong forearms are a must for strength training. These often neglected muscles are crucial in developing a strong upper body. The extent in which you can grow your forearm muscles depends highly on your genes. Those with long forearms have a much greater chance of growing those massive forearms more than those with short forearm muscles.

The most important thing to remember about the forearms are that require a lot of work to grow. As with calves, you need to work with a high number of reps and heavy weights, you need to have great form and you need to train to failure (seriously to failure).

Heavy Weights and High Reps Are Needed to Get Massive Forearms
Go as heavy as possible with the weights while retaining perfect form. Remember that form is the key, so go as heavy as good form will allow.

Train Your Forearms to Failure

This is a big problem with some weight trainers. They do not like going to failure. If you fall into this lot, you will have a very difficult time growing massive forearms. While you can get away with this on some body parts (although I suggest that you always train to failure), the forearms need this extra work to grow these stubborn muscles.

Use Good Form

Form is the key on most body parts and the forearms are no different. Cheating on forearm training takes the focus off of these muscles, which is the opposite of what you are looking for. Good form ensures that the muscle stress is being targeted to the proper muscles.

Forearm Exercises

Chest Exercises That Build Chest Muscles Fast

How To Get Bigger Pectoral Muscles

In order to tone and get bigger chest muscles, its important to workout your muscles in a way that suits your ultimate goal. If your trying to tone your pectoral muscles, then doing a low weight with a high amount of reps is the way to do it. If your looking for muscle growth in the chest area, you should be doing a weight that you can easily rep 8-10 times without failing. It's also important to workout your chest muscles in different ways, and that includes stretching. Lastly, its important to have a well thought out weight training routine that is going to ensure maximum chest muscle growth. Here are some exercises that will help you to build chest muscle faster and help you work your way to a stronger chest. Keep in mind supplements can help you achieve your gains even faster.

Chest Exercises That Build Muscle Fast

Incline Bench Press



The area contains 3 main muscles – the gluteus maximus, gluteus medius and the gluteus minimus. The largest of the three is the gluteus maximus, which is responsible for the extension of the upper leg.
The gluteus medius and minimus perform largely similar functions, which are dependent on the positioning of the hip and knees. When your knee is extended, they work to push your leg outwards. When your hips are flexed, they help rotate the thigh inwards. And, when running they help to stabilize your legs.
To fully develop the glutes we need to target each of the muscles effectively, using a variety of angles and motions. This will allow us to develop strength and size across the glutes, which will help with lifts like the squat, sports and running

Pick out 3-4 exercises and aim for 3-4 sets of 8-12 reps.