The Egg Diet
Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.
Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange